Avocado Hummus

Serve with your favorite veggies!

Ingredients

• 1 (15 ounce) chickpeas
• 1 ripe avocado, halved and pitted
• 1 cup fresh cilantro leaves
• ¼ cup tahini
• ¼ cup extra-virgin olive oil
• ¼ cup lemon juice
• 1 clove garlic

Instructions

1. Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, and garlic. Puree until very smooth. Serve with veggies.

Total time: 10 minutes.

Nutritional Information:

Servings: 10

Calories: 156

Total Carbohydrates: 10g

Dietary Fiber: 3g

Protein: 3g