The American Heart Association states that high blood pressure or hypertension can lead to serious health problems. If left undetected or uncontrolled, high blood pressure can lead to vision loss, kidney disease, heart disease, heart failure, heart attack, stroke or even death.
By making lifestyle changes, like choosing healthier food options and incorporating physical exercise, many people with high blood pressure can lower their blood pressure into a controlled or healthy range. The recommended blood pressure range is systolic (or top number) being 139 or less and diastolic (or bottom number) being 89 or less. For example, 139/89 or lower is a controlled blood pressure and 140/90 or lower is not controlled. Talk to your provider if medication is necessary for you to remain in the healthy range.