Chicken Salad

Add some nuts for an added crunch! Serve in a lettuce wrap or on some whole-grain bread.

Ingredients

• 2/3 Cup Chicken stock
• 2/3 Cup Water
• 4 oz Boneless skinless chicken breast
• 1/4 Cup mayo
• 3 Tbsp Celery, thinly sliced
• 1 tsp Fresh lemon juice
• 1/2 tsp mustard
• 1/8 tsp Salt
• 1/4 Cup Red seedless grapes, thinly sliced

Instructions

1. In a medium pot, combine the stock and water and bring to a boil. Add in the chicken, reduce the heat slightly and cook until the chicken is no longer pink inside – about 10-12 minutes.
2. Drain the chicken and shred or chop into pieces.
3. Mix all the ingredients, except the grapes and chicken, in a small bowl until well mixed.
4. Fold in the chicken and grapes until well coated.

10 minutes prep time. 10 minutes cook time.

Nutritional Information:

Servings: 4

Calories: 252

Total Carbohydrates: 4g

Dietary Fiber: 1g

Protein: 12g