Riccotta and Yogurt Parfait

Ingredients

• ¾ cup nonfat Greek yogurt
• ¼ cup part-skim ricotta
• ¼ cup berries
• 1 tablespoon slivered almonds
• 1 teaspoon chia seeds

Instructions

1. Combine yogurt and ricotta in a bowl. Top with berries, almonds and chia seeds.

Total time: 5 minutes.

Nutritional Information:

Servings: 1

Calories: 272

Total Carbohydrates: 25g

Dietary Fiber: 5g

Protein: 28g