Creamy Summer Greek Yogurt Veggie Dip
Fresh, simple, and full of bright flavor, this veggie dip is an easy way to turn everyday ingredients into something nourishing and satisfying. Greek yogurt creates a creamy, protein-rich base, while herbs, lemon, and garlic add a refreshing burst of flavor. It’s a reminder that wholesome food doesn’t have to be complicated—just a few real ingredients can come together to support your wellbeing and make healthy snacking feel effortless.
Ingredients
- 1 cup plain Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 garlic clove, finely minced
- 1–2 tbsp fresh herbs (dill, parsley, or chives), chopped
- ¼ tsp salt + pepper to taste
- Optional: 2 tbsp finely grated cucumber (for extra freshness)
Flavor Boost Ideas
Add a kick by mixing in ¼–½ teaspoon of crushed red pepper flakes or a dash of cayenne pepper. For a smoky heat, try ½ teaspoon smoked paprika or a spoonful of harissa or sriracha. You can also swap fresh herbs for cilantro and add a squeeze of lime for a bold, zesty spin
Great Pairings for Your Dip:
- Fresh veggies: cucumber slices, bell peppers, carrots, cherry tomatoes, snap peas
- Whole-grain options: pita wedges, crackers, or toasted flatbread
- Protein add-ons: grilled chicken strips or hard-boiled egg halves
Instructions
- In a bowl, whisk together yogurt, olive oil, and lemon juice
- Stir in garlic, herbs, salt, and pepper
- Fold in grated cucumber if using
- Chill for 10–15 minutes to let flavors come together
Approximate Nutrition ¼ cup serving
- Recipe makes ~4 servings
- Calories: 90–110
- Protein: 5–7g
- Carbohydrates: 3–4g
- Fiber: 0–1g
- Total Fat: 6–8g
- Added Sugar: 0g