Everything Bagel Popcorn

Ingredients

• 1 ½ tablespoons popcorn kernels
• 1 teaspoon avocado oil
• ½ teaspoon sesame seeds
• ½ teaspoon poppy seeds
• ⅛ teaspoon onion powder
• ⅛ teaspoon garlic powder
• ½ teaspoon lemon powder
• Pinch of salt
• Pinch of pepper

Instructions

1. Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.
2. Microwave until the popping stops, 1 to 1 1/2 minutes.
3. Add oil, sesame seeds, poppy seeds, onion powder, garlic powder, lemon powder, pepper, and salt to the bag over the popped popcorn. Fold the top of the bag, hold closed and shake to coat.

Total time: 5 minutes.

Nutritional Information:

Servings: 1

Calories: 154

Total Carbohydrates: 21g

Dietary Fiber: 6g

Protein: 4g